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Muita gente acredita que a aveia é um alimento saudável para todas as pessoas. Mas será que isso é verdade? Neste trecho do podcast, o Dr. Kang explica por que, em alguns casos, a aveia pode contribuir para processos inflamatórios e desconfortos intestinais, especialmente em pessoas com intestino inflamado. Assista ao episódio e saiba mais. 📺 Episódio completo no canal do podcast: @ouzzecas e @intestinopleno 🤝 Agradecimento ao @@ouzzecast pelo convite e pela excelente conversa. Se este conteúd
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Snap Back Series 🫶🏼 Moon face, chronic bloating, and inflammation 1️⃣ kayam churna 2 to 3x a week... natural laxative, gut health is non negotiable 2️⃣ psyllium husk daily FIBER😭🙏🙏🙏 3️⃣ low intensity movement over high intensity 4️⃣ supplements: magnesium, zinc, myo inositol, pre &probiotics 5️⃣ sauna / hot yoga... heat lowers cortisol and stress 6️⃣ sleep! Also force your doctor to do a blood test mkay😂 just so we know it’s not something else #moonface #bloating #inflammation #pcos
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