Insecure Attachment Style: Types, Causes & Ways to Overcome
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Insecure attachment can get handed down by doing the exact same thing as our parents (the copy and paste method) Or by trying to do the opposite as them without first dealing with the pain and insecurity that our experiences cultivated inside of us (the no paste method) If we have not yet learned how to love and trust ourselves it makes it much harder for secure experiences to stick for our children. They can feel what we haven’t healed. Comment MORE for free resources to help you along the jour
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Insecure attachment can get handed down by doing the exact same thi…
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Growing up in a home where both of my parents had insecure attachment patterns, conflict was triggering for everyone. My dad responded to conflict with avoidance and alcohol abuse, and my mom's C-PTSD got triggered and she either exploded or imploded. Which left my nervous system loaded with fear of conflict. It took me years of processing my early experiences, studying attachment research, and then healing in my own relationships to learn that all healthy relationships have conflict. And that h
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