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YouTubeThe Ready State
Hip Extension Isometric Using a Band for Glute and Quad Activation
A banded isometric to build hip extension strength and challenge the glutes, quads, and adductors for better hip drive and stability. About The Ready State: The Ready State provides athletes, coaches, and humans of all walks of life the tools to relieve pain, prevent injury, and improve physical performance. Subscribe to Mobility Coach for ...
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