🍓💪 Najprostszy high-protein deser ever! 424 kcal 🔥 33 g białka 16 g tłuszczu 42 g węgli Składniki: • 300 g jogurtu greckiego • 300 ml mleka (dowolne) • 60 g białka w proszku (Allnutrition) • 100 g nasion chia • ulubione owoce 🍌🍓 Przygotowanie: 1️⃣ Jogurt wymieszaj z mlekiem. 2️⃣ Dodaj białko i dokładnie wymieszaj. 3️⃣ Dorzuć chia i zamieszaj. 4️⃣ Odstaw do lodówki na 2–3 godziny (idealnie na noc). 5️⃣ Podawaj z owocami 🍇 🔥 Gotowe w 3 minuty, smakuje jak deser i syci na godziny! @ALLNUTRIT
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If you struggle to hit 100g of protein, which you shouldn’t. Heres something that you can do, to help solve that. Start to see what 100g looks like because it’s not as much as you think. I promise you do this for a month. You’ll be sorted! Protein is dam essential. So give it a hot if you’re struggling. Any questions, shoot me a message. #Nutrition #Health #Strength #Food | Jak Lewis - The Female Fitness Coach
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