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Starting Jiu Jitsu? What to Know Before Your 1st Class.
If you are starting jiu-jitsu but not sure what to expect on your 1st day, this video can help. All the basic positions and movements are covered here. When you're new to bjj it can be very intimidating. It helps to understand some basic jiu-jitsu moves and bjj warm ups to feel comfortable for your first day of jiu-jitsu. Whether you are ...
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