If you can make it through this kettlebell complex, you’re either crazy or a beast. So I came up with an even more difficult kettlebell complex than my “Brutal Kettlebell Complex”. And it did not disappoint at all. I almost lost the bell one round, dropped it another, and think my heart rate was higher than it’s ever been. Ever. - 5 Rounds - Swings x10 Swing Clean x10 Goblet Squat x10 Alt Rev Lunge x10 Two Hand Row x10 Kettlebell Close Grip Pushup x10 This one will definitely rock you, especiall

84K views · 1K reactions | Kettlebell Complex For Rotational Strength  Thanks to @mavericksfieldhouse on IG for sharing  Watch it on YouTube here: https://youtube.com/shorts/eZh_8SE7Fo0?si=Cidv_UYjW6aGu7wJ | Kettlebell Kings | Facebook

KETTLEBELL COMPLEX 💪🔥 This is a powerful full-body kettlebell complex designed to build strength, endurance, and mental toughness. The goal: keep the kettlebell off the floor until you finish the entire round. One kettlebell, total body challenge. 💡 Pro tip: When working with kettlebells, If you wear a smartwatch, flip it upside down so the face doesn’t get smashed mid-set, especially my @amazfit.global @amazfit.us The Complex (4 Rounds | 60s Rest Between Rounds): • KB Thruster x10 • KB Swing