How to start your Kettlebell SWING properly 🏋🏼‍♂️💪🏼 #kettlebellswing
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How to start your Kettlebell SWING properly 🏋🏼‍♂️💪🏼 #kettlebellswing
Want to master the kettlebell swing? . . . . . Here’s how to start it off right: 🧍 Stand with feet apart, kettlebell in front. 🙌 Hinge at hips, grab the handle with both hands. ⬅️ Tilt the bell toward you, keep back straight. 🚀 Hike it back between legs. 💪 Thrust hips forward to swing it up. #KettlebellWorkout # ...
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