How to Tape an Ankle with Medical Tape or Kinesio Tape
HealthlineRachel Nall,MSN,CRNA
How to Tape an Ankle with Medical Tape or Kinesio Tape
Ankle taping can provide stability, support, or all of these things. Here’s how to tape your ankle with two different methods.
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Kinesio taping for ankle stability is like giving your ankle a little extra support without limiting its movement. This stretchy, skin-friendly tape helps reduce swelling, boost circulation, and keep your ankle steady during activity. It’s a game-changer for injury recovery and prevention, providing just the right amount of support while letting you move freely! #kinesiotape #anklepain | Precision Care Medical & Sports Performance | Facebook
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