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Dr. Lauren Young, PT, DPT, NCS | Neuro PT, SCI Specialist on Instagram: "🦵🏻Is hypertonicity or spasticity limiting knee flexion during gait? Here’s how we sequence interventions to reduce extensor tone and improve swing-phase mechanics ⬇️ 🚲 Cycling Used as a priming strategy to improve the cellular environment for neuroplasticity while rhythmically biasing knee flexion and reducing extensor tone before upright tasks 🧎🏼‍♀️ Tall + Half Kneeling Places the rectus femoris on stretch, increases
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Regaining full knee flexion takes patience, consistency and the right exercises. These 8 moves helped me unlock deeper range safely — no rushing, no forcing. If you’re working on flexion after ACL surgery, save this and try them at your pace. And if you want a full step-by-step rehab structure, the link is in my bio 🔗 #ACLrecovery #kneeflexion #aclsurgery #aclexercises #rehabjourney
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