MarcusFilly (@marcusfilly)’s videos with original sound - MarcusFilly
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MarcusFilly (@marcusfilly)’s videos with original sound - MarcusFilly
8.7K viewsDec 7, 2022
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Row To Blow Up Your Back | Form Check
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Row To Blow Up Your Back | Form Check
Jan 21, 2022
Men's HealthEmily Shiffer
Marcus Filly on Reels
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Marcus Filly on Reels
28.6K viewsApr 1, 2024
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Getting Hyper Lean has its Consequences. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If I’m being honest, getting super lean did mess up my body image. Throughout my life, I’ve been an athlete. But when I saw my abs pop in my 20s, I never wanted to see anything less. Even when I looked super jacked at the CrossFit Games, I still had thoughts that I wasn’t lean enough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Move your body in a way that make you feel good, and eat to support that movement. Focus on how your body performs rather than how it looks. This is what
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Getting Hyper Lean has its Consequences. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If I’m …
25.7K viewsApr 11, 2024
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24K views · 145 reactions | I'm Marcus Filly, and after years of...
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24K views · 145 reactions | I'm Marcus Filly, and after years of...
3.6K views1 week ago
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43K views · 128 reactions | Keys to a badass back squat: PRE-FATIGUE  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #backsqaut #muscle #legs #glutes #quads | Marcus Filly | Facebook
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43K views · 128 reactions | Keys to a badass back squat: PRE-FATIGU…
11.7K views1 week ago
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138K views · 285 reactions | Pull-ups are an incredible back developer - among other things. Use this tiny tweak to get more out of your position. #functionalbodybuilding #fitness #trainingprogram #muscle #strengthtraining | Marcus Filly | Facebook
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138K views · 285 reactions | Pull-ups are an incredible back developer - …
27.4K views6 days ago
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2.7K views · 1K reactions | After years of chasing that heavy back...
39.3K views2 weeks ago
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Use this progression to build your Clean technique and strength. OL…
1.2K viewsJun 25, 2024
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💪 5 Best Athletic Exercises For Men Over 40 1. High Bar Back Squat 2. …
20.3K viewsOct 27, 2023
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30K views · 68 reactions | Hip thrust without back pain! ⚠️ ⠀⠀⠀⠀⠀⠀⠀⠀…
1.5K views1 week ago
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52K views · 36 reactions | Don’t waste your teens and 20’s getting …
1.9K views1 week ago
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Over 40? Ditch these exercises! Smarter swaps = better results lo…
31.7K views6 months ago
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15 Foods to Eat to Stay Lean FOREVER - Marcus Filly’s Daily Di…
19.1K viewsSep 27, 2024
FacebookThomas DeLauer
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Want to build muscle that looks good, but isn’t JUST for show? 👀💪🏻 …
8.8K views3 months ago
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🚨 This program is built for those who want to: LOOK good, MOVE well, …
12K views4 months ago
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🚨PERSIST is built for those who want to: LOOK good, MOVE well, AND s…
3.2K views4 months ago
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Want to humble yourself?... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Train in ALL direction…
2.5K viewsApr 20, 2024
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Four things I’m doing now to stay fit for 40 more years. 1. Joint Health: …
62.7K viewsDec 20, 2023
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💥Re-Think Warm Up💥 . 📝Prepping today for a 5min AMRAP that includes P…
294 viewsMar 18, 2018
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74K views · 216 reactions |  I tried carb cycling for a year, so you...
15K views1 week ago
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I used to be THAT coach - but my thinking has evolved. Do you trai…
22.4K viewsMay 11, 2024
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22 reactions | Pulling + FBB . Big lifts followed by a few small…
316 views1 month ago
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To be honest, there are amazing opportunities that have come fro…
818 viewsMay 25, 2024
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Wicked leg day? Recover with me. 🪄 If movement is medicine, then don…
4K viewsSep 19, 2023
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Set the sauna and cold plunge aside, and focus on getting 8 hour…
2.1K viewsFeb 20, 2024
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In order to have visible abs you need to first build your core. 👊 This …
12.4K viewsNov 6, 2023
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59K views · 55 reactions | Stalling out on your lifts? You might be ma…
5.1K views1 month ago
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Which burns fat faster?! 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember, faster do…
79.8K viewsApr 22, 2024
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If you don’t have access to a Hack Squat machine, you can still perfo…
241.8K viewsAug 3, 2023
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