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If I could go back and tell my younger self one thing, it would be: to truly resolve symptoms, we need to focus on the root causes. In my twenties, I had brain fog, fatigue, acid reflux, IBS, carpal tunnel, anxiety, and a laundry list of other frustrating symptoms. Being a pharmacist, I took numerous medications to quiet the symptoms, not realizing that the symptoms were messages of a bigger underlying issue that required my attention. If you have any of these symptoms, look for the root causes.
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