Lumbar Shift: Causes and Correction (How to Treat It?) | Lombafit
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Lumbar Shift: Causes and Correction (How to Treat It?) | Lo…
May 27, 2024
lombafit.com
I'm interested to hear about your experiences and approaches to addressing lumbar lateral shifts in your patients. Specifically, do any of you incorporate unilateral farmer carries into your treatment plans to enhance correction of a lumbar lateral shift? I'm keen to understand the rationale behind your application, observed benefits, and any specific considerations (e.g., side of carry relative to the shift, load, repetitions, patient presentation) you've found effective. From a biomechanical p
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I'm interested to hear about your experiences and approaches to ad…
5.6K views9 months ago
FacebookModern Manual Therapy
What's the difference between a scoliosis and a lateral shift?
What's the difference between a scoliosis and a lateral shift?
Apr 29, 2022
cyriax.eu
The PT in this case had hip and LE pain with squatting and cycling. She fit the Clinical Practice Patterns of having decreased anterior tilt and lumbar sidebending to the same side of pain (inability to load the involved side) and also having a loss of hip flexion and IR on the same side. I use lumbar sidegliding/shift correction with isometrics to modulate pain during loading. After several reps of end range loading her hip flexion and IR (shown), squat and hip mobility all had improved signifi
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The PT in this case had hip and LE pain with squatting and cycling. S…
15K viewsOct 15, 2024
FacebookModern Manual Therapy
Having hyperlordosis in your lumbar spine directly points to the idea of a "Lower Crossed Syndrome". Basically, your pelvis can be viewed as a rotating object controlled by four strings. The tension in one pair of strings can change the position of the pelvis, which, in turn, affects the tension in the other pair of strings. When you're sitting, your hip flexors become accustomed to a shortened position, while your gluteal muscles adapt to a lengthened one. When you stand up, this shift in tensi
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Having hyperlordosis in your lumbar spine directly points to the idea o…
15.3K views1 month ago
FacebookMedical anatomy
💥Curled Up Hip Lifts for End Ranger Glute Training💥 - - ⚠️ Many athletes struggle to train direct hip extension without excessive lumbar involvement. These curled up hip lifts, along with single leg glute bridges that lock one hip into flexion, both can be really helpful. A regressed version can also be done by bending the knee to shorten the lever arm - - 🧠Want to learn more from SHIFT? - - 📚 15 Free E-Book PDFs on Flexibility, Strength, Injuries and more here —> http://bit.ly/2TN7TO7 - - �
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💥Curled Up Hip Lifts for End Ranger Glute Training💥 - - ⚠️ Many athlete…
12.8K viewsApr 2, 2019
FacebookSHIFT Movement Science and Gymnastics Edu…
The missing link 👇🏻 Most people shift their weight to the outside of the foot when lunging or squatting. This external pressure chain drives lateral foot loading, knee valgus, and hip external rotation dominance… all of which shut down efficient glute activation. By shifting your pressure into the inside ball of the foot and inside heel, you create internal rotation torque through the hip, placing the glute max and posterior chain in an optimal length–tension position to actually produce force
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