Essential Tips for Carbloading Before a Marathon
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Essential Tips for Carbloading Before a Marathon
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This is the minimum amount of cardio that you need to do to see results
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Free (half) marathon guide ↓ Training to run a first (half) marathon will be tough, but knowing how to do so shouldn’t be The key is gradually increasing your total weekly mileage, especially through a long run that reaches 85% of your goal distance (18k for a half marathon, 35k for a marathon). Here’s how to prepare: ✅ Build endurance (cardio): - Long run: add 1-2km each week until you hit your target distance - Easy runs: 2-3 weekly to boost mileage and build endurance - Tempo/intervals: swap
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Do you need to do any cardio to lose weight? I recently met up with Matt Choi, marathon runner and endurance training enthusiast, to ask this very question. According to Matt, running isn't what you'll want to rely on when losing weight. Strength training and building muscle will be your best approach, and of course a proper diet and plenty of sleep is also very important! We have more content coming out with Mat in the coming weeks, so be sure to give him a follow. And if you have any more ques
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