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This morning's personal training session with Netty Martin. Netty's current goals are to develop the function of her hips as she suffers from lower back pain due to her glutes (buttocks) and hamstrings ( back of thighs) not firing correctly as she's very quadricep (front of thigh) dominated. This in turn forces her to make compensations in her lower back. Netty has come on in leaps and bounds over the last few weeks and her hips are now starting to function correctly. Today we were working on he
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