Margaret Martin Stretches

6 Best Walking Stretches to Improve Flexibility

7:54

4 Stretches Seniors Should Do Everyday

838.4K viewsApr 12, 2022

YouTubeMargaret Martin, Physical Therapist

16:27

Relaxing Bed Time Stretch Routine to Help you Sleep Well

23.5K viewsAug 2, 2022

YouTubeMargaret Martin, Physical Therapist

4:32

Find in video from 00:11Neck Stretch Warm

5 Neck Stretches for Better Posture

35.8K viewsJan 15, 2022

YouTubeMargaret Martin, Physical Therapist

14:50

How to Stretch Your Tight Hamstrings, Safely

14.7K viewsOct 29, 2018

YouTubeMargaret Martin, Physical Therapist

10:59

The BEST Balance Exercises for Seniors and Beginners

2.1K views2 months ago

YouTubeMargaret Martin, Physical Therapist

0:50

Neck Stretch with Side Bend Exercise #SHORTS

2.6K viewsApr 1, 2021

YouTubeMargaret Martin, Physical Therapist

14:14

5 BEST Exercises for Osteoporosis of Spine #bonehealth #osteoporosis #osteopenia

44.1K views3 months ago

YouTubeMargaret Martin, Physical Therapist

12:13

5 Exercises to STOP Sarcopenia for Seniors 60+

23.6K viewsApr 4, 2025

YouTubeMargaret Martin, Physical Therapist

5:23

2 Best Resistance Band Exercises for Your Posture

8.8K viewsApr 18, 2025

YouTubeMargaret Martin, Physical Therapist

1:47

Exercise for Osteoporosis of the Spine • Spinal Stretch

72.7K viewsNov 22, 2010

YouTubeMargaret Martin, Physical Therapist

25:19

Find in video from 09:39Strengthening Exercises

Exercise for Osteoporosis, Osteopenia & Strong Bones

612.6K viewsFeb 14, 2021

YouTubeMargaret Martin, Physical Therapist

27:16

Find in video from 03:33Hip Exercises

Exercise for Osteoporosis, Osteopenia & Strong Bones

207.9K viewsApr 25, 2021

YouTubeMargaret Martin, Physical Therapist

8:15

The ONLY Exercise You Need to Go Down Stairs Easily (Ages 60+)

73.4K viewsMay 13, 2025

YouTubeMargaret Martin, Physical Therapist

11:35

5 BEST Exercises: Stronger Legs for Seniors, Beginners & Over Fifty

6.3K views4 months ago

YouTubeMargaret Martin, Physical Therapist

32:07

Find in video from 27:28Quad Stretch

Exercise for Osteoporosis, Osteopenia & Strong Bones

123.2K viewsSep 11, 2021

YouTubeMargaret Martin, Physical Therapist

9:06

5 Most Important Core Exercises for Osteoporosis

59.2K viewsApr 16, 2024

YouTubeMargaret Martin, Physical Therapist

9:16

The BEST Hip Exercise for Seniors & Over 50

130K viewsFeb 7, 2023

YouTubeMargaret Martin, Physical Therapist

21:36

20 Minute Upper Body Workout: Resistance Band Exercises for Osteoporosis

8.3K viewsApr 2, 2024

YouTubeMargaret Martin, Physical Therapist

2:31

Two Best Beginner Planks for Core Strength and Posture

2.6K views3 months ago

YouTubeMargaret Martin, Physical Therapist

5:56

Stronger Butt Muscles, Hamstrings and Back: Bridging Exercise for Beginners

2.5K views6 months ago

YouTubeMargaret Martin, Physical Therapist

6:01

Do These 4 Strength Exercises Everyday

278.6K viewsApr 19, 2022

YouTubeMargaret Martin, Physical Therapist

6:53

2 BEST Tips to Cure Night Leg Cramps in 2 Minutes

1M viewsOct 15, 2024

YouTubeMargaret Martin, Physical Therapist

9:48

3 Essential Core Exercises for Seniors

63.1K viewsSep 26, 2023

YouTubeMargaret Martin, Physical Therapist

8:28

Find in video from 08:05Conclusion and Stretches

Most Important Exercise for Seniors to Master

4.4M viewsFeb 1, 2022

YouTubeMargaret Martin, Physical Therapist

17:32

Find in video from 02:26Glute Support Exercises

7 BEST Exercises for Knee Pain You Can do Sitting

46.3K viewsOct 4, 2022

YouTubeMargaret Martin, Physical Therapist

15:01

Find in video from 02:04Finger Flexibility Exercises

BEST Exercises to Increase Hand Flexibility

17.5K viewsOct 11, 2022

YouTubeMargaret Martin, Physical Therapist

9:24

Find in video from 03:26Gentle Neck Stretches

Neck Stretches for Posture [Standing]

11.9K viewsApr 19, 2020

YouTubeMargaret Martin, Physical Therapist