Max hangs have their place, but most finger training should be sustainable 🫡 #climbing #bouldering
0:15
Max hangs have their place, but most finger training should be sustainable 🫡 #climbing #bouldering
593 views4 months ago
TikTokcooper.climbing
Max hangs aren’t bad - doing them all the time is 💥. A lot of climbers treat finger training like a max test every session. Then they wonder why progress stalls or fingers start to feel tweaky. In my experience, a 70-80% of max is a great, long-term stimulus. It’s heavy enough to drive adaptation but light enough that you can do it consistently (I do this 4x per week)💪🏻. What’s your go to finger training excercise ? 👇 #climbing #bouldering #training
0:05
Max hangs aren’t bad - doing them all the time is 💥. A lot of climbers treat finger training like a max test every session. Then they wonder why progress stalls or fingers start to feel tweaky. In my experience, a 70-80% of max is a great, long-term stimulus. It’s heavy enough to drive adaptation but light enough that you can do it consistently (I do this 4x per week)💪🏻. What’s your go to finger training excercise ? 👇 #climbing #bouldering #training
422 views3 months ago
TikTokcooper.climbing
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