Mike Mentzer Heavy Duty Training Program Explained
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TikTokheavydutytraining.co
Mike Mentzer Heavy Duty Training Program Explained
🌟 Get ready to dive into the Mike Mentzer Heavy Duty Training Program! 💪💥 In this video, we see a dedicated workout featuring the iconic pulldown exercise. The workout showcases an impressive 170 pounds for nine reps, a noticeable improvement from the last session, where 180 pounds was handled for seven reps. It's all about pushing ...
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