Monday Motivation... Overtraining Chest, Mike Rashid, Big Rob and CT Fletcher | Mike Rashid mikerashid.com
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5.7K views · 94 reactions | Mike Rashid mikerashid.com, coach of the USA squad, talks about the strengths of his team's athletes and bodyweight training. | UFX | Facebook
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Lets talk about Overtraining... | Mike Rashid mikerashid.com
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Try this "Dirty 30's" Six Pack Abs Circuit - then cap it off with my brand new Post Workout Stack 💪🏾 | Mike Rashid mikerashid.com
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Try this "Dirty 30's" Six Pack Abs Circuit - then cap it off with my bra…
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656 reactions · 23 shares | Boxing has helped me & my clients accelerate their progress. You don't have to become a competitive boxer but learning how to box and training in a boxing capacity contains the proper ingredients to help you increase cardio capacity and your overall health. | Mike Rashid mikerashid.com | Facebook
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80K views · 3.1K reactions | Big Rob with a 515lbs PR on Bench... And we had the honor of training with Flex Wheelern at Iron Addicts Gymt | Mike Rashid mikerashid.com | Facebook
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114K views · 4.2K reactions | For those who care about legit lifts... here's a snap shot of a bench press progression... 425 X 2 495 X 1 405 X 10 My progressions are 9 to 10 sets usually.... do the basics properly!!! new video coming Monday  #Overtraining | Mike Rashid mikerashid.com | Facebook
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114K views · 4.2K reactions | For those who care about legit lifts... h…
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