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Having your hips further forward on the seat will make it a bit easier but doesn’t change the original point, that adductors are strong, and this machine is too light. Not sure what happened with that guy not being able to move the weight with his butt two inches back. I think he just faked it being hard to make a point If you want to get in the best shape of your life dm “START” no bs, no gimmicks, just results #gym #bodybuilding #fitness #fitnesscoach #workout
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✅ Do Leg Extensions LIKE THIS! 1) Position your legs about hip-width apart 2) Grip the handles firmly to keep your glutes on the seat 3) Align your knees with the machine’s pivot point 4) Fully extend your legs and control the movement on the way down Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
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Spending long hours on your phone, sitting on a chair, or working on a laptop can affect your posture. 💻📱 Make these posture correction exercises a part of your daily workout routine. Regular practice can help improve your overall body posture and keep you more aligned. 🧘‍♀️✨ #PostureCorrection #BackPosture #NeckHump #RoundedShoulders #PelvicPosture
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Make sure you are scooting to the edge of the seat and activating the pelvic floor before you are getting up! 🙌🏼 Save this for when you need it or send it to someone who does now! #pregnancymovement #birthpreparation #pregnancylife #laboranddelivery #whattoexpect #motherhood #postpartumfitness #34weeks #pelvicfloorproblems #newmomlife #exploremore
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