Great toe extension is important for proper gait mechanics as well as a large number of other things. If you have decreased motion, try out this set of movements to help get it back. Share this with a friend who has stiff toes! | Dr.Schutza.PT
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Great toe extension is important for proper gait mechanics as well as a large number of other things. If you have decreased motion, try out this set of movements to help get it back. Share this with a friend who has stiff toes! | Dr.Schutza.PT
87.7K views10 months ago
FacebookDr.Schutza.PT
How to measure big toe extension...
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How to measure big toe extension...
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If you have decreased range of motion in your big toe, this can be a great drill to start getting it back. We need around 45degrees of great toe extension for normal gait mechanics. Below that and we start to compensate somewhere in the chain. Share this with a friend! Take Care, God Bless! | Dr.Schutza.PT
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If you have decreased range of motion in your big toe, this can be a great drill to start getting it back. We need around 45degrees of great toe extension for normal gait mechanics. Below that and we start to compensate somewhere in the chain. Share this with a friend! Take Care, God Bless! | Dr.Schutza.PT
19.7K views10 months ago
FacebookDr.Schutza.PT
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MOBILITY: Great Toe Extension (Flexor Hallucis Longus Stretch)
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If your toes turn out when you walk, it is not random. It is compensation. Most people assume: → “My feet are weak” → “My hips are tight” That is surface-level thinking. What is actually happening: - The arch collapses - The internal column loses integrity - The body rotates outward to find stability Result: Toe-out gait → knee stress → hip impingement → chronic pain patterns The mistake: Training parts (feet drills, hip stretches) without restoring structure. The correction: Rebuild the interna
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The Perfect Dumbbell Walking Lunge ✅ . Here are 5 Steps you want to be aware of when performing Dumbbell Lunges 🔥 Step #1: Start your Feet Shoulder Width Distance apart, The Prime Working Leg in the Front, and the Back Leg as Support. ⚠️ Step #2: Lift the Heels of your Back Foot so you are on your Toes. ✅ Step #3: Keep your Body Upright, so this way the Dumbbells are Stacked with your Torso. ✅ Step #4: Instead of Bending with your Back Leg Halfway Through, make sure your Back Knee is 1 Inch fro
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