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Hoy 22 De Septiembre
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The upsides of stair climbing with a weighted backpack/ruck: 1. More elevation gain. 🦵 🫁 🏔️ 🫀 2. Better control of heart rate, which can be good for endurance. 🫁 🏔️ 🫀 3. Can go heavier and stay safer compared to trails/outdoors. 💪 🦵 🏋️ 4. Builds legs that won’t d!3. The legs feed the wolf! 🦵 🥩 🐺 Have fun. Go heavier than you’re used to. Keep it steady. Watch your mind try to convince you to slow down or quit. Resist the dragon. 🐉 I’m using a @GORUCK Rucker as a pack. #workoutsforwo
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Weighted Vests and Walking with Weight. Michael Easter, author of Walking with Weight: The Definitive Guide to Rucking is our guest on Hot Flashes & Cool Topics Podcast. Walking with extra weights has tremendous benefits to fitness and health of muscle, bones and more. Check out his episode or watch the video on YouTube (link in bio). #weightedvest #walkingwithweight #rucking #walking #fitness
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7 months ago
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