The Truth About Oats: Are They Really Healthy? l Nutritionist Explains
2:03
YouTubeAwesco Nutrition
The Truth About Oats: Are They Really Healthy? l Nutritionist Explains
Are oats really healthy? With so much conflicting advice online, it's easy to feel confused about whether oats are a good choice. In this video, I explain why oats can be one of the healthiest breakfasts you can eat, how to choose the best type of oats, and how to enjoy them as part of a balanced meal. In this video, you'll learn: ️ Why oats ...
206 views2 weeks ago
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Fun fact 1: Oats are incredibly nutritious The nutrient composition of oats is well-balanced. They are a good source of carbs and fiber, including the fiber beta-glucanTrusted Source. Oats are also a good source of high quality proteinTrusted Source, with a good balance of essential amino acids. Oats are loaded with important vitamins, minerals, and antioxidant plant compounds. The nutritional profile of one cup of prepared oatmeal (one half cup dry oats with water) also includes: 27.4 grams (g)
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