Do THIS After Leg Workout | Stretch to Reduce Soreness Fast 🔥
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TikTokhotoatmilk.latte
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RUNNERS LEG DAY WORKOUT @Gymshark dc ‘ABBIE’ I know how hard it can be to find that perfect balance between running and lifting. You want to smash both, but without the sore and heavy legs and risk of overtraining/ injury! This workout is straight from my new app - All programmes are designed to help you progress with the gym and running, both in a safe and enjoying way 🩵 Pre-register link in bio to claim your 20% off discount code The workout: ⚡️Squats 3x8-10 reps ⚡️B-Stance Hip Thrusts 3x6-8
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TikTokabbiedennisonfit
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3 RULES FOR TRAINING THROUGH SORENESS: ✉️ send this post to your friend who wants to skip todays workout 1️⃣ higher frequency might help relieve DOMS. Not a solution for everyone, but splitting volume over more days can help. 2️⃣ you gotta use it to lose it (the soreness I mean). 3️⃣ nutrition, sleep, and rest all play a huge part in perception of soreness. Are you eating enough? Anecdotally that intra or post workout protein shake does wonders for my soreness. 🚨 if your pee looks weird (brown
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