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At StretchLab, PNF stretching is used to guide movement through controlled activation...
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Thoracic PNF stretch drill with Dr. McGill! #thoracicmobility #powerlifting #spinehealth
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TikTokstretchlablincolnsquare
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“But UNC, I heard that in the stretch that calci—“ idc. You nor whoever you heard that from understands context. Yall half read studies. This is why idc to entertain most ppl talking about “studies show” bc they don’t actually read nor understand context and application. Difference is, I’ve read studies about flexibility and can tell you most of them and their protocols are trash AND I actually lived flexibility out. So I’ve learned context AND application. Refer to March 23 for PNF stretching -
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BEGINNER FLEXIBILITY STRENGTHING ROUTINE (Contract-Relax) 💥PNF Stretching is important for improving the strength of your muscles while you're holding a specific stretched position. It will improve your strength in maintaining that range of motion. . #stretch #flexibility #fitness #taekwondo #muaythai #karate #martialarts #viral #trending #mma #artesmarciais #artesmarciales #foryou #fyp #martialartist #fyp #foryou
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Short videos

0:27
Active Flexibility & Mobility
8.5K views2 months ago
YouTubePrimal Moves
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20.1K views3 weeks ago
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YouTubeDr. Jon Saunders
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