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0:16
Facebook
Movement Co
Anterior pelvic tilt is essential for the pancake position because it allows the torso to hinge forward from the hips rather than the lower back. This improves alignment,
Movement Co. Kendrick Lamar · Not Like Us. Anterior pelvic tilt is essential for the pancake position because it allows the torso to hinge forward from the hips rather than the lower back. This improves alignment, enabling a deeper stretch in the hamstrings and adductors while reducing strain on the spine. Using a resistance band can help ...
43.3K views
6 months ago
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