Enjoyed by more than 9 in 10 Canadians, peanuts & peanut butter are endlessly versatile and packed with sustainable nutrition | Peanut Bureau of Canada
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I explain the nutrition differences and the additives - at the end of the day if it says “peanut butter” and not “peanut butter spread” it is mostly peanuts and there might be a tiiiiiny bit of oil and sugar added. Neither of these will harm you in any way in these small amounts! #nutrition #registereddietitian #peanutbutter #hydrogenatedoil
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