27K views · 620 reactions | After Lee was presented with hard facts about how pec fly movement is the ultimate chest exercise, we've had to get one in so he could see for himself how great this movement actually is. https://samsfitness.com.au/equipment/atx-pec-fly-rear-delt-combo/ | Sam's Fitness | Facebook
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27K views · 620 reactions | After Lee was presented with hard facts abo…
27.6K views3 weeks ago
FacebookSam's Fitness
How To Use The Pec Fly Machine For Rear Delts
How To Use The Pec Fly Machine For Rear Delts
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The Pec Fly ➡️ One of the biggest mistakes people make is limiting their range of motion. Do the following: At the bottom ➡️ The lowest you’ll ever want to go is about as far as you can actively row your arms back - any more is unnecessary. Set the handles just behind this At the top ➡️ Arms straight & hands together. Often times people are only focused on getting the handles to touch, and do so with bent arms. The pecs attach to the Humerus (upper arm bone) So, make sure they’re straight Get in
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❌The pec fly machine can also be utilized to target the rear delts. However, you’ll often see this common mistake when doing it. Can you spot it?#fyp
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