Master Your Vertical Jump With These Proven Steps! (plyos underrated?)
9:11
Microsoft NewsKing DAC
Master Your Vertical Jump With These Proven Steps! (plyos underrated?)
Want to jump higher? Master your vertical jump with these plyometric exercises. In this video, I break down why plyos are essential for explosive athletic performance, how to use them correctly, and what most athletes are doing wrong. Watch until the end for a full breakdown of vertical jump science and plyometric drills! Topics Covered ...
3 months ago
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