2.4K views | This progression of the traditional lunge will help you...
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5.3K views · 286 reactions | The L-shape lunge is one of the most effective ways to apply PNF (proprioceptive neuromuscular facilitation) to the hips. By alternating between pushing and pulling, you activate reciprocal inhibition. When one muscle contracts, the opposing muscle releases. This trains flexibility through strength, not passive stretch. Each contraction deepens the range while keeping the joint stable and the nervous system engaged. | Primal Moves | Facebook
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FacebookPrimal Moves
Lunge Variations (KNOW THE DIFFERENCE!) Forward lunges: Stepping forward while holding dumbbells primarily targets the quadriceps, with secondary activation of the glutes and hamstrings. Reverse lunges: Stepping backward shifts more workload to the glutes and hamstrings, although the quads remain engaged. Curtsy lunges: When stepping backward and crossing one foot behind the other, the focus shifts even more toward the gluteus medius and minimus, as well as the adductors, compared to a standard
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