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πŸ”₯ 5 Exercises for a Stronger Upper Body Build balanced strength with 5 key moves: β€’ Seated Dumbbell Hammer Curl β€’ Close-Grip Lat Pulldown β€’ Wide-Grip Lat Pulldown β€’ Seated Cable Row β€’ Face Pull 🎯 Targets: Biceps, Lats, Upper Back, Middle Back & Upper Traps Keep every rep controlled, use full range of motion, and avoid momentum. ⏱️ Rest: 60 sec πŸ’ͺ Progress gradually and stay consistent. πŸ’ͺ Save this and come back stronger.
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