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Why I do weighted pull-ups 👇 A muscle-up is really just a powerful pull-up combined with a dip. Weighted pull-ups built my pulling strength up fast, and that’s what made the muscle-up cleaner, more explosive, and more powerful. Once the pull got stronger, the whole rep changed. Less muscling over the bar, more flowing through it. Technique matters, but strength is what lets you actually use that technique under control. If your muscle-ups feel messy, it’s not always a skill issue. Try adding we
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