HYROX Exercise Demo
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YouTubeHYROX: The World Series of Fitness Racing
HYROX Exercise Demo
The HYROX competition starts with a 1 km run, followed by 1 functional workout and repeats 8 times. The workouts that follow are: 1000 m SkiErg 50 m Sled Push 50 m Sled Pull 80 m Burpee Broad Jump 1000 m Rowing 200 m Framers Carry 100 m Sandbag Lunges 100 x Wall Balls Check out these tips on how to perform each exercise. For more information ...
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