10 Minute Qigong Breathing Exercises To Relieve Stress, Anxiety & Feel Centered
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10 Minute Qigong Breathing Exercises To Relieve Stress, Anxiety & Feel Centered
This 10 minute mindful breathing practice aimed to help you relieve stress and anxiety naturally and feel more centered. Gentle, flowing movements help to slow down the internal rhythms ( slow down the heart rate and the respiratory rate). When we feel calm, we are able to take fuller, deeper breaths into our lungs and activate the relaxation ...
12.7K viewsJan 12, 2021
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