BREATHING TO HELP CALM YOU DOWN - Rainbow Breathing for Younger Kids
2:57
YouTubeLittle Calm Space
BREATHING TO HELP CALM YOU DOWN - Rainbow Breathing for Younger Kids
A great breathing technique that activates the body with simple movements and keeps you grounded. Helps to calm the nervous system and control your energy. Using mental images can focus the mind and remove tension. Good for younger kids who needs something to focus on while breathing slowly.
14 views2 months ago
Shorts
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