282K views · 5.1K reactions | How to restart your training after a long gap, specially you recovering after a health issue. Light training help you like a therapy, it will heal you faster, no need to go heavy for 2-3 week. Listen your body & increase load gradually. Brand ambassador @myproteinin Link in bio Code- MUKESH #dronacharyathegym #workout #training #medication #recovery #therapy #theraband #healingjourney #mukeshgahlot | Mukesh Singh Gahlot | Facebook
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282K views · 5.1K reactions | How to restart your training after a long g…
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52 reactions | RUNNERS, STOP MAKING YOUR RECOVERY AN AFTERTHOUGHT ⤵️...
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52 reactions | RUNNERS, STOP MAKING YOUR RECOVERY AN AF…
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