This is my current BASELINE for young people - but this video also shows regressions I use to help grandparents. I suggest 2 sets of 10 on the first two exercises, with 1-2 optional sets to burnout on the third, for advanced folks. | Kneesovertoesguy
1:28
This is my current BASELINE for young people - but this video also shows regressions I use to help grandparents. I suggest 2 sets of 10 on the first two exercises, with 1-2 optional sets to burnout on the third, for advanced folks. | Kneesovertoesguy
16.6K views7 months ago
FacebookKneesovertoesguy
Knee Ability Series 6 - This series now has all the exercises I’ve used to help myself and thousands of others to knee success stories! | Kneesovertoesguy
1:13
Knee Ability Series 6 - This series now has all the exercises I’ve used to help myself and thousands of others to knee success stories! | Kneesovertoesguy
16.1K viewsFeb 17, 2025
FacebookKneesovertoesguy
You can start these 2 steps right now. They’ve helped people to 2357 knee success stories thus far. Thank you so much for spreading these methods! | Kneesovertoesguy
1:13
You can start these 2 steps right now. They’ve helped people to 2357 knee success stories thus far. Thank you so much for spreading these methods! | Kneesovertoesguy
1.9M viewsJun 23, 2023
FacebookKneesovertoesguy
8-Step Zero-Equipment Workout From The Ground Up | Kneesovertoesguy
1:13
8-Step Zero-Equipment Workout From The Ground Up | Kneesovertoesguy
1M viewsFeb 29, 2024
FacebookKneesovertoesguy
Most REALISTIC Knee Pain & Injury Helper in My Coaching Experience | Kneesovertoesguy
1:30
Most REALISTIC Knee Pain & Injury Helper in My Coaching Experience | Kneesovertoesguy
396.2K viewsMay 12, 2025
FacebookKneesovertoesguy
Modern Posture Progression With And Without Equipment, And For All Levels | Kneesovertoesguy
1:19
Modern Posture Progression With And Without Equipment, And For All Levels | Kneesovertoesguy
127K viewsJul 18, 2025
FacebookKneesovertoesguy
This is the best I’ve got from 15 years of experimenting and coaching 1000s of people to knee and lower back success stories. | Kneesovertoesguy
10:00
This is the best I’ve got from 15 years of experimenting and coaching 1000s of people to knee and lower back success stories. | Kneesovertoesguy
79.5K viewsAug 26, 2025
FacebookKneesovertoesguy
1:29
Knee Mobility / Stability Life Cycle & 3-Step System to Get ‘em Back! | Kneesovertoesguy
38.2K viewsJun 5, 2025
FacebookKneesovertoesguy
1:30
These Knee Ability REGRESSIONS have helped 1000s of knee success stories! I hope they’re useful for you to know! | Kneesovertoesguy
14.7K viewsMar 19, 2025
FacebookKneesovertoesguy
1:08
Improving Knees With Zero Equipment, at Any Level: Knee Over Toes Calf Raise Breakdown! | Kneesovertoesguy
302.1K viewsAug 13, 2025
FacebookKneesovertoesguy
1:17
Deadlifting For FLEXIBILITY & Strength: ATG Mobility Series 4 of 10 | Kneesovertoesguy
23.8K viewsJan 6, 2025
FacebookKneesovertoesguy
0:21
The 7 Knee Exercises I’ve Done Most Over The Past 10 Years | Kneesovertoesguy
82K viewsNov 26, 2024
FacebookKneesovertoesguy
0:40
#1 Exercise To Bulletproof Ankles & Feet | Knees Over Toes Guy
78.1K viewsFeb 5, 2022
YouTubeGet Handles Basketball
0:42
The TRUTH About Knees Over Toes Training
180.3K viewsSep 19, 2025
YouTubeRenaissance Periodization
1:30
Lower Body Resilience Skills For Life! | Kneesovertoesguy
63.6K viewsApr 26, 2025
FacebookKneesovertoesguy
1:30
Downhill Knee Skill For Life! | Kneesovertoesguy
62.2K viewsApr 30, 2025
FacebookKneesovertoesguy
1:30
Anyone Can Start Working on FULL Pull-ups From Home With Rings and FOOT-ASSISTANCE Throughout The Motion ❤️ | Kneesovertoesguy
25.8K viewsApr 28, 2025
FacebookKneesovertoesguy
1:20
I hope this gives you soleus skills for LIFE! | Kneesovertoesguy
89.4K viewsApr 1, 2025
FacebookKneesovertoesguy
1:30
Knee Pain at Age 11: 2 Key Skills For Life | Kneesovertoesguy
56.2K viewsMay 2, 2025
FacebookKneesovertoesguy
1:30
Why Sled is an Athletic Rehab BREAKTHROUGH - tomorrow’s post will show what I do without one! | Kneesovertoesguy
27.1K viewsApr 19, 2025
FacebookKneesovertoesguy
1:06
How to Makeshift a Back Extension & My #1 Long-Term Lower Back Health Exercise Without One | Kneesovertoesguy
21.3K viewsMay 5, 2025
FacebookKneesovertoesguy
1:07
Simple Hip-Flexor Strength & Flexibility System For Sprint & Low Back Health Benefits! | Kneesovertoesguy
20.6K viewsJun 13, 2025
FacebookKneesovertoesguy
1:30
Ankle Mobility Guide! (ATG Mobility Series 5) | Kneesovertoesguy
8.2K viewsFeb 13, 2025
FacebookKneesovertoesguy
7:16
Back Extension How-to Manual For Lower Back Pain, With & Without Machine | Kneesovertoesguy
56.5K viewsSep 9, 2025
FacebookKneesovertoesguy
0:16
Knees Over Toes Guy Wall Shin Raises
19.3K viewsJan 9, 2022
YouTubeDr. Joel Seedman
1:12
Simple Wrist & Elbow Pain Solutions! | Kneesovertoesguy
43.8K viewsMar 18, 2025
FacebookKneesovertoesguy
0:52
Why I Think Sled is a Skill For LIFE | Kneesovertoesguy
9.4K viewsMar 27, 2025
FacebookKneesovertoesguy
0:59
My starting advice is a Backward Walk of at least 10 minutes, 3 times per week. That’s the first step of my Zero program, which has helped many people regain pain-free running and jumping. My personal, once-per week speed and jump workout is as follows, but you can regress any of these steps to your own level: 4 Rounds of… 1. Backward Sprint 30 meters 2. Forward Sprint 30 meters 3. Maasai Jump 5 reps 4. Bound 30 meters I only advise working at your 100% pain-free level, and at ATG we can help yo
135.5K viewsMar 15, 2023
FacebookKneesovertoesguy
1:30
Full Side & Front Split Squat Tutorial! | Kneesovertoesguy
49.3K viewsJul 29, 2025
FacebookKneesovertoesguy
1:30
4 ATG Split Squat Skills For Life! | Kneesovertoesguy
22K viewsApr 14, 2025
FacebookKneesovertoesguy
See more
Static thumbnail place holder