This is what lifting superhuman weight for decades actually does to a human spine 🩺 Ronnie Coleman won 8 consecutive Mr. Olympia titles and squatted 800 pounds like it was a warm up. Today he walks with assistance and has undergone multiple spinal surgeries to address the damage accumulated over a career of loading his body beyond what any human skeleton was designed to handle. Herniated discs. Spinal stenosis. Nerve compression. This is not a cautionary tale about bodybuilding. This is a lesso
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This is what lifting superhuman weight for decades actually does to a human spine 🩺 Ronnie Coleman won 8 consecutive Mr. Olympia titles and squatted 800 pounds like it was a warm up. Today he walks with assistance and has undergone multiple spinal surgeries to address the damage accumulated over a career of loading his body beyond what any human skeleton was designed to handle. Herniated discs. Spinal stenosis. Nerve compression. This is not a cautionary tale about bodybuilding. This is a lesso
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