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2:39
51km China Ultra Marathon🇨🇳 Today was brutal! For 7 hours we could barely breathe in China with the poor air quality. This was one of the toughest runs we have ever done and we have never been so nervous to run in a country before! We suffered immensely. After 4 ultra marathons in Asia we knew China would be tough but pushed through to deliver our grandma with permanent brain damage from cancer a China panda teddy Seeing the surgery marks across our Grandma’s head breaks our heart. Grandma we
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Aujourd’hui, je teste ce que ça fait d’être meneur d’allure ! 🏃‍♂️ Direction la Roazhon run avec @Medhi_driver pour découvrir ce rôle à ses côtés. Franchement, c’était une superbe expérience. Encourager les coureurs, les aider à tenir le rythme jusqu’à leur objectif, puis recevoir leurs « merci » à l’arrivée… ça fait vraiment plaisir ❤️ #courseapied #running #10km
1:00
Aujourd’hui, je teste ce que ça fait d’être meneur d’allure ! 🏃‍♂️ Direction la Roazhon run avec @Medhi_driver pour découvrir ce rôle à ses côtés. Franchement, c’était une superbe expérience. Encourager les coureurs, les aider à tenir le rythme jusqu’à leur objectif, puis recevoir leurs « merci » à l’arrivée… ça fait vraiment plaisir ❤️ #courseapied #running #10km
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Improve Your Running Speed. #runningtips #trackandfield #fitness #explore #explorepage
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6 miles yall after a long break of running! @jasmine_bueno @Dezeray #ohheyalondraa #fyp #running #wholefoods #runner
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Barefoot stroller running with a full face of make up 🏃🏽‍♀️✨ Running with my @Guava Family jogger roam stroller Running with @Vibram v run retro Running watch is @Suunto run 2 Shorts are from @H&M MOVE Running high compression bra is from @Nike @elfcosmetics super grip primer @refybeauty skin base, creamer bronzer and water blush @saiebeauty radiant concealer @lorealparis paris usa blur-fection setting powder for under eyes and 3 second setting spray @urbandecaycosmetics decay powder blush in
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Kenya Does This Better 🇰🇪😂 The difference between post-race celebrations in Kenya and South Africa caught me off guard. 😂 Also walked away from the Gun Run with a new Strava 10K PB — 42:44 at 4:15/km. Haven’t done much speed training lately as I prepare for my first 100KM ultra next weekend, running for men’s mental health awareness. Still nervous, but looking forward to getting back to Kenya and taking it on. 🙏 #kenyantiktok🇰🇪 #capetown #running #lifestyle #livingabroad
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Moab 240 miler starts again in three weeks. Getting mentally ready to do another big loop in the Utah desert. Let's hope we have less rain and mud this year. Smile, or you're doing it wrong. #runtok #moab240
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¿Media maratón en 1 hora y 40 minutos? 🔥🏃‍♂️ Bajar de 1:40 en los 21,1 km significa mantener un ritmo medio aproximado de 4:44 min/km durante toda la carrera. Un objetivo que ya exige una buena combinación de resistencia, velocidad y constancia. La tabla muestra algunas señales orientativas de que podrías estar preparado para intentarlo. 👆 Cumplirlas no garantiza la marca, ni necesitas encajar exactamente en todas ellas: cada corredor responde de forma diferente al entrenamiento. Una buena pr
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TikTokmigueliquiimoves
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Short videos

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Thresholds or intervals? 🤔
26.9K views1 month ago
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Olympic track runner. First trail race. What could go wrong? 🏃⛰️⁠
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