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Chair Exercises For Seniors: Your 28-Day Plan To Enhanced Strength And Independence - An Illustrated, Step-By-Step Guide With 80+ Seated Exercises (
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Completely Seated Workout For Seniors (15 Minutes) | More Life Health
15:45
YouTubeMore Life Health Seniors
Completely Seated Workout For Seniors (15 Minutes) | More Life Health
In this video, I will guide you through a gentle 15-minute seated exercise routine designed specifically for seniors. This workout includes a blend of stretching, strengthening, and mobility exercises that can be done from the comfort of your chair. Perfect for beginners, these easy-to-follow movements will help boost circulation, improve ...
309.1K viewsJan 9, 2019
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