The Half Kneeling Position: Why It Is Beneficial And How To Set Up For It - Indianapolis Fitness And Sports Training
1:56
The Half Kneeling Position: Why It Is Beneficial And How To Set Up For It - Indianapolis Fitness And Sports Training
Most IFAST clients will be able to give you a detailed explanation of what a proper half kneeling position looks like. This is because many of them have spent a lot of time in the position performing various exercises and stretches. We utilize the half kneeling position a lot at IFAST, and today, I want…
indianapolisfitnessandsportstraining.comSep 24, 2017
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Your knees are only as strong as the care you give them! Long-term knee health isn't a mysterious concept - it fundamentally depends on three vital movement strategies:✅ Good hip mobility: The hip and knee joints work together. When your hips are mobile, it takes stress off your knees.✅ Incorporating knee isometrics: These static holds can help build strength in the muscles surrounding the knee without causing extra wear and tear.✅ Including lower body compound exercises in your weekly routines:
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