Do you ever practice shoulder blade push-ups? They’re a great way to work on scapular mobility and control, and even though they’re a relatively “small” movement, they’re honestly tricker to perform skillfully than they might seem on the surface! In our normal daily movements, our shoulder blades generally move along with lots of other joints at the same time (like our spinal joints and our other shoulder complex joints). That’s totally normal and makes for lots of movement efficiency! 👍 But th
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Do you ever practice shoulder blade push-ups? They’re a great way to work on scapular mobility and control, and even though they’re a relatively “small” movement, they’re honestly tricker to perform skillfully than they might seem on the surface! In our normal daily movements, our shoulder blades generally move along with lots of other joints at the same time (like our spinal joints and our other shoulder complex joints). That’s totally normal and makes for lots of movement efficiency! 👍 But th
43.7K viewsFeb 8, 2024
FacebookJenni Rawlings Yoga
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