How to Do a Side Plank Correctly (For Beginners)
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YouTubeMy Fitness Goal
How to Do a Side Plank Correctly (For Beginners)
Next 👉 Advanced Plank Move: https://youtu.be/BH1NmwTJuCg NASM Certified Personal Trainer Alysa Boan demonstrates proper form. How to do side planks properly. This exercise can be done at home or at the gym and will strengthen your core. Side Plank exercises require no weights and no equipment. Follow Alysa on Facebook: https://www.facebook ...
47.4K viewsApr 24, 2016
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