Skipping is the Most Underrated Exercise for Speed & Longevity | Judd Lienhard
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Skipping is the Most Underrated Exercise for Speed & Longevity | Judd Lienhard
Skipping might be the most underrated exercise of 2026. In this clip, Judd breaks down why skips (A-skips, B-skips, power skips, hip-opening skips, bounce skips) are one of the most effective extensive plyometrics you can add to your training. Most people think: “Why not just jump rope?” Jump rope is great — but skipping gives you ...
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