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Press in Snatch Progression . See full length video on YouTube. . Here’s how to progress into the press in snatch so you can use the exercise to improve the stability of your snatch receiving position. . - Standing - Box above parallel squat - vertical trunk, then leaning forward - Box below parallel squat - vertical trunk, then leaning forward - Squat with elevated heels - Squat . If you’re very restricted, begin from overhead each rep and progress to starting the reps from the bottom. . Squeez
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