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Your soleus only stretches with a bent knee. Most people never bend it
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تخيل تحرق سكر الدم وأنت جالس بمكانك! 😱🔥 دراسات حديثة أثبتت إن تمرين بسيط لعضلة الساق (Soleus Muscle) بعد الأكل ممكن يقلل مستويات السكر في الدم بنسبة تصل لـ 50%! 📉 ​هذه العضلة
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