9.6K views · 115 reactions | Gentle Exercises for a Healthy Spine >>...
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9.6K views · 115 reactions | Gentle Exercises for a Healthy Spine >>...
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Barre Method for a Pain-Free Back - Ballet-inspired exercises for a mobile spine and better posture - the MUNZ BARRE® Method Watch more on www.dance-masterclass.com 🩰 About this class In this Dance Masterclass, you will learn simple exercises to increase your balance, turnout, and core strength for ballet. MUNZ BARRE® – this innovative barre training method, developed by Alexandre MUNZ, is based on creating strength and stability around your spine with basic core activation techniques. With ste
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Barre Method for a Pain-Free Back - Ballet-inspired exercises for a mo…
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FacebookDance Masterclass
9.5K views · 1.3K reactions | Barre Method for a Pain-Free Back...
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9.5K views · 1.3K reactions | Barre Method for a Pain-Free Back...
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FacebookDance Masterclass
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