How to Decompress Your FULL BACK for Instant Pain Relief
10:40
How to Decompress Your FULL BACK for Instant Pain Relief
10.9M viewsDec 10, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
#033 Learn Ten Home-Based Exercises and Pain Relief Positions for Lumbar Spinal Stenosis
22:27
#033 Learn Ten Home-Based Exercises and Pain Relief Position…
1.9M viewsFeb 21, 2021
YouTubeDr. Andrea Furlan
The Best FULL BACK Stretching Exercises
11:17
The Best FULL BACK Stretching Exercises
352.4K viewsNov 30, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
The 3 Best Back Exercises (For NO MORE PAIN)
10:19
The 3 Best Back Exercises (For NO MORE PAIN)
2.3M viewsJul 6, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
Back Mobility Routine for a Healthy Spine 20 Minutes Follow Along
Back Mobility Routine for a Healthy Spine 20 Minutes Follow Along
25.1K viewsOct 17, 2022
YouTubeCaroline Jordan
BEST Morning Spinal Stretches | Step-By-Step Morning Back Stretching Exercises
12:52
BEST Morning Spinal Stretches | Step-By-Step Morning Back Stretc…
171.9K viewsDec 17, 2021
YouTubeMilton Chiropractic Clinic Cambridge
Exercises Following Your Spinal Operation: NHS Physiotherapy from Ipswich Hospital
3:35
Exercises Following Your Spinal Operation: NHS Physiotherapy fro…
129.3K viewsFeb 17, 2016
YouTubeESNEFT
6:53
Scoliosis Exercises - 6 Stretches to Try at Home
913.7K viewsNov 22, 2018
YouTubeScoliosis SOS Clinic
6:29
4 Movements to Improve Low Back (Lumbar) Mobility
74.6K viewsSep 7, 2022
YouTubeRehab Science
5:57
Exercises for sciatica: spinal stenosis | NHS
584.8K viewsSep 4, 2013
YouTubeNHS
12:19
DEEPEN YOUR ARCH | Back Stretch Routine | Spinal Flexibility - Impro…
331.6K viewsJan 27, 2021
YouTubeThe Jess Nichole
11:37
10-Min Scoliosis-Friendly Core Workout 1 | Exercises to Support …
260K viewsApr 6, 2021
YouTubeThe ScoliClinic Connect
18:52
8 Best Posture Exercises - Straighten Your Spine
178.4K viewsDec 3, 2019
YouTubeRoberta's Gym
10:32
Best Stretches for Back & Spine | 10 Minute Yoga For Beginners
239.8K viewsJan 11, 2019
YouTubeYoga With Bird
9:08
Top 3 exercises for Lower Back Pain and Sciatica
153.7K viewsOct 31, 2019
YouTubeApex Orthopedic Rehabilitation
13:11
Best 3 Stretches To Quickly Remedy Lumbar Spinal Stenosis & Avoid S…
1.3M viewsMar 16, 2021
YouTubeBob & Brad
8:17
7 Simple Lumbar Spinal Stenosis Execises
51K viewsJun 6, 2023
YouTubeOrtho Eval Pal with Paul Marquis PT
5:12
7 Exercises for Back Pain Using the McKenzie Method
881.8K viewsSep 25, 2018
YouTubeDR-HO'S
8:26
Unlock Your Entire Back FAST! Full Spine Stretching Routine
664.2K viewsJun 23, 2022
YouTubeTone and Tighten
9:11
7 home-based exercises for lumbar Spinal stenosis by Wooridul Spin…
406.1K viewsMar 18, 2022
YouTubeWooridul Spine Hospital
28:59
Top 5 Pressure Relieving Lumbar Spinal Stenosis Stretches And Ex…
525K viewsJun 10, 2022
YouTubeEl Paso Manual Physical Therapy
16:27
5 Simple Exercises to Put the Spine Back in Perfect Alignment
93.5K viewsMay 20, 2020
YouTubeCriticalbench
10:31
How to Instantly Relieve Nerve Pain in Your Upper Back
794.3K viewsSep 16, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
13:17
Yoga for A Herniated Disc | 10-Minute Routine to Strengthen Spin…
454.3K viewsDec 23, 2021
YouTubeMan Flow Yoga
8:05
Effective Lumbar Stenosis Exercises
567.5K viewsMar 9, 2020
YouTubePostureFlow
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.8M viewsFeb 11, 2021
YouTubeTone and Tighten
13:30
Simple Lower Back Exercises for Seniors (Lumbar Spine Exercises…
338.4K viewsSep 26, 2018
YouTubeMore Life Health Seniors
7:34
Lumbar Spondylosis Exercises
199.3K viewsFeb 21, 2020
YouTubeAge Fit with Tess
10:43
Unlock Your Spine! Complete Stretching Routine [Follow Along]
89.7K viewsJun 6, 2024
YouTubeTone and Tighten
3:33
Erector Spinae Workout: Prevent Erector Spinae Pain, Strain, and In…
73.2K viewsDec 22, 2016
YouTubeLakeview Health
See more videos
Static thumbnail place holder

Short videos

0:53
Easy Way to Decompress Your Back #Shorts
9.4M viewsJan 21, 2023
YouTubeSpineCare Decompression and Chiro…
1:28
3 Simple Exercises to Decompress Your Spine at …
645 views4 months ago
YouTubeNate Skare
0:13
136K views · 2.2K reactions | POSTURE CORRECTION 3 …
47.9K views2 weeks ago
FacebookFitness Workouts
0:50
How to Decompress Your FULL BACK in Seconds #S…
332K viewsFeb 12, 2022
YouTubeSpineCare Decompression and Chiro…
0:16
285K views · 6K reactions | Here are some cool exercis…
382.1K views1 week ago
FacebookMoveU
0:56
Exercises for spinal decompression - hanging
269K viewsMar 11, 2015
YouTubeThe Physicaltherapy Centre
5 Essential Exercises to Boost Lower Back Strengt…
60.3K viewsNov 19, 2023
TikTokphysicaltherapysession
0:20
Spine Pain Relief Exercises | Best Stretching Routine fo…
5.9K views3 months ago
YouTubeTimmy Fits
1:00
One position to alleviate lumbar spinal stenosis
63.7K viewsJan 3, 2025
YouTubeDr. Andrea Furlan
2:18
5 Best Spine Exercises for Back Pain Relief | Daily 10-…
1.1K views5 months ago
YouTubeSpine Mantra
2:15
Fix Lower Back Pain From Sitting: 3 Proven Exercise…
217.4K views2 months ago
YouTubeChristina Nicci
0:05
Revitalize Your Lumbar Spine With One Simple Daily Move
20.4K views1 month ago
YouTube10 Minute Abs Work Out At Home
0:38
4 SIMPLE Exercises For Back Pain Relief!!!
1.3K views7 months ago
YouTubeOne Spine
0:26
Align Your Spine in 30 Days: Ultimate Exercise Challeng…
1.3K views9 months ago
YouTubeZenPT Hugh
0:21
Lumbar Spine Home Workout: 4 Easy Exercises …
516 views9 months ago
YouTubeZenPT Hugh
0:58
Unlock Your Full Back in Seconds (UPDATED!) #Sho…
375.2K viewsMay 29, 2022
YouTubeSpineCare Decompression and Chiro…
0:08
Say Goodbye to BACK PAIN with These Easy Lumbar S…
3 views2 months ago
YouTube10 Minute Abs Work Out At Home
0:22
3 Exercises for a Stronger Spine (2024) | The Mobility …
6.7K viewsAug 19, 2024
YouTubeThe Mobility Manual
0:14
3 Level Stretch Routine to Eliminate Sitting Induced B…
43.8K views2 months ago
YouTubeFitness Unity Center
0:44
Self massage Erector Spinae Muscles
7.9K viewsJan 25, 2023
YouTubePostureFlow
Static thumbnail place holder