13K views · 256 reactions | Spiraling Thoughts with Brooke | Teach Over the Rainbow | Facebook
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151 reactions · 27 shares | Ever felt overwhelmed by your thoughts,...
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15K views · 293 reactions | Spiraling Thoughts with Me•Here’s a random convo, from stories enjoy!•#crafting #crafter #smallbusiness #explore #viral #entrepreneur | Teach Over the Rainbow | Facebook
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Catastrophizing and spiraling thoughts are often coping mechanisms that distort our perception of reality. When someone doesn’t text back, it’s easy to start attacking ourselves and falling into old, unhealthy patterns of thinking. However, these thoughts are not rooted in the truth of the situation. Instead of spiraling, take a step back, ground yourself in the present, and respond with clarity. Remember, not hearing from someone immediately doesn’t reflect your worth or the quality of the rela
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Catastrophizing and spiraling thoughts are often coping mechan…
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FacebookThe Sabrina Zohar Show
When your mind is spiraling, you don’t need more thoughts. You need interruption. When you’re stuck in overthinking, the worst thing you can do… is keep thinking. Most people don’t realize that: You can’t think your way out of a survival response. Your brain is spiraling because it’s trying to solve a threat it can’t name. That’s not a mindset issue. That’s your nervous system stuck in a loop of hypervigilance. It’s trying to keep you safe by preparing for every possible outcome. Again and again
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38K views · 3.4K reactions | When your mind is spiraling, you don’t...
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FacebookJANI BreathworkHealing
👉 If you’ve been spiraling over an ending that doesn’t make sense... this is for you! 👀 🧬 This is what the brain does when it’s looking for safety: it tries to turn chaos into order. But sometimes, there’s no answer that will make it okay. So what can you do when the thoughts won’t stop? Try this: 🧘 Let your body take the lead. A slow exhale. A sigh that softens your jaw. A hand on your heart or arms wrapped around your shoulders. These small gestures speak the language your nervous system u
👉 If you’ve been spiraling over an ending that doesn’t make sense... …
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