Comment STRONG and I’ll send you my Kegel Guide so you’re not just squeezing and hoping 💪 Let’s talk about the Cossack squat—magic… or mild torture, depending on the day 😅 Mostly torture for me. This move isn’t just a leg exercise. It builds strength, mobility, and pelvic floor coordination all at once. 🦵 Step wide. One leg bends while the other stays long 🧠 As you lower, your pelvic floor and core help stabilize your body ✨ You’ll feel a deep inner thigh stretch while activating muscles tha
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Comment STRONG and I’ll send you my Kegel Guide so you’re not just squeezing and hoping 💪 Let’s talk about the Cossack squat—magic… or mild torture, depending on the day 😅 Mostly torture for me. This move isn’t just a leg exercise. It builds strength, mobility, and pelvic floor coordination all at once. 🦵 Step wide. One leg bends while the other stays long 🧠 As you lower, your pelvic floor and core help stabilize your body ✨ You’ll feel a deep inner thigh stretch while activating muscles tha
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