Frozen Lasagna Bowls Stealth Health Slow Cooker Meal Prep Series, Episode 13 One of my goals for 2024 was to transform my freezer into my own private grocery store frozen food aisle - full of high protein meals made with much better ingredients, so it was only a matter of time before I took a spin at recreating a healthier/higher protein lasagna 🤌 This is a spin on the viral “lasagna soup” trend, just made lower calorie/higher protein a bit thicker so it’s more of a “bowl” than a soup 🔥 Per se
0:57
Frozen Lasagna Bowls Stealth Health Slow Cooker Meal Prep Series, Episode 13 One of my goals for 2024 was to transform my freezer into my own private grocery store frozen food aisle - full of high protein meals made with much better ingredients, so it was only a matter of time before I took a spin at recreating a healthier/higher protein lasagna 🤌 This is a spin on the viral “lasagna soup” trend, just made lower calorie/higher protein a bit thicker so it’s more of a “bowl” than a soup 🔥 Per se
1.1M viewsApr 7, 2024
TikTokstealth_health_life
Big Batch Pasta: High Protein Pasta Recipes for Meal Prep
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Tom Walsh on Instagram: "Korean BBQ Beef Stealth Health Slow Cooker Meal Prep Series, Episode 8 Per Rice Bowl (makes 10) 505 Calories 36g Protein 56g Carbs 14g Fat Korean BBQ Beef (per 4oz, makes 12) 295 Calories 30g Protein 12g Carbs 14g Fat Ingredients: 48oz skirt steak, exterior fat trimmed lean 5 tbsp soy sauce 3 tbsp gochujang 3 tbsp mirin 2 tbsp honey 2 tbsp garlic purée 1 tbsp ginger purée Black pepper, to taste 4 tbsp oyster sauce* 2 tbsp toasted sesame oil* *Add after cooking/after shre
Tom Walsh on Instagram: "Korean BBQ Beef Stealth Health Slow Cooker Meal Prep Series, Episode 8 Per Rice Bowl (makes 10) 505 Calories 36g Protein 56g Carbs 14g Fat Korean BBQ Beef (per 4oz, makes 12) 295 Calories 30g Protein 12g Carbs 14g Fat Ingredients: 48oz skirt steak, exterior fat trimmed lean 5 tbsp soy sauce 3 tbsp gochujang 3 tbsp mirin 2 tbsp honey 2 tbsp garlic purée 1 tbsp ginger purée Black pepper, to taste 4 tbsp oyster sauce* 2 tbsp toasted sesame oil* *Add after cooking/after shre
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Instagramstealth_health_life
Tom Walsh on Instagram: "Slow Cooker Chicken Taco Bowls Per serving (Makes 10) 535 Calories 44g Protein 64g Carbs 10g Fat Stealth Health Slow Cooker Meal Prep Series Containers: @stealthhealthcontainers Slow Cooked Taco Chicken: 1360g (48oz) boneless, skinless chicken thighs 3 packets taco seasoning 480g (2 cups) red enchilada sauce 340g (2 ⅓ cups) fire-roasted frozen corn 440g (1 can) black beans, drained Salt, to taste Bone Broth Rice: 480g (2 ½ cups) jasmine rice 910g (3 ¾ cups) chicken bone
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Tom Walsh on Instagram: "Slow Cooker Chicken Taco Bowls Per serving (Makes 10) 535 Calories 44g Protein 64g Carbs 10g Fat Stealth Health Slow Cooker Meal Prep Series Containers: @stealthhealthcontainers Slow Cooked Taco Chicken: 1360g (48oz) boneless, skinless chicken thighs 3 packets taco seasoning 480g (2 cups) red enchilada sauce 340g (2 ⅓ cups) fire-roasted frozen corn 440g (1 can) black beans, drained Salt, to taste Bone Broth Rice: 480g (2 ½ cups) jasmine rice 910g (3 ¾ cups) chicken bone
9.8M viewsJun 22, 2025
Instagramstealth_health_life
Bacon Cheeseburger Mac n’ Cheese Stealth Health Slow Cooker Meal Prep Series, Season 2, Episode 1 Per serving (makes 13): 535 Calories 47g Protein 48g Carbs 18g Fat The Slow Cooker Meal Prep Series is officially back 🙌 With cooler weather rolling in, I have some of my best, most indulgent slow cooker recipes on the way Season 1 accumulated nearly 400 million views across platforms 🤯, and Season 2 takes everything I learned the first time around, and takes them to another level This also marks
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Bacon Cheeseburger Mac n’ Cheese Stealth Health Slow Cooker Meal Prep Series, Season 2, Episode 1 Per serving (makes 13): 535 Calories 47g Protein 48g Carbs 18g Fat The Slow Cooker Meal Prep Series is officially back 🙌 With cooler weather rolling in, I have some of my best, most indulgent slow cooker recipes on the way Season 1 accumulated nearly 400 million views across platforms 🤯, and Season 2 takes everything I learned the first time around, and takes them to another level This also marks
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Tom Walsh on Instagram: "Chicken Bulgogi Rice Bowls Stealth Health Simple, Episode 8 Korean BBQ is one of the ultimate forms of comfort food - and this homemade version is an incredible lower calorie option that still packs an insane amount of flavor 🤝 The cucumber salad + low calorie spicy mayo take it to the next level and can be used for countless other dishes as well! —— Makes 5 Servings Per Serving, WITH TOPPINGS 605 Calories 42g Protein 61g Carbs 20g Fat Per Serving, CHICKEN & RICE ONLY 4
1:29
Tom Walsh on Instagram: "Chicken Bulgogi Rice Bowls Stealth Health Simple, Episode 8 Korean BBQ is one of the ultimate forms of comfort food - and this homemade version is an incredible lower calorie option that still packs an insane amount of flavor 🤝 The cucumber salad + low calorie spicy mayo take it to the next level and can be used for countless other dishes as well! —— Makes 5 Servings Per Serving, WITH TOPPINGS 605 Calories 42g Protein 61g Carbs 20g Fat Per Serving, CHICKEN & RICE ONLY 4
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Tom Walsh on Instagram: "Sheet Pan Chicken Parm Per serving (makes 7) 570 Calories 66g Protein 37g Carbs 19g Fat Sheet Pan Meal Prep Episode 4 Vegetable Medley: 1500g zucchini squash (10) 750g sweet potato’s (2) 250g carrots (8oz) 45g avocado/olive oil (3 Tbsp) Salt, pepper, garlic, oregano, chili flakes Bake at 425, 40-50 mins, broil 5-10 mins Chicken Parm: 64oz chicken breast (7 medium-large) Salt, pepper, garlic 350g marinara (50g per) 280g cottage cheese (40g per) 70g parmigiano reggiano (10
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Tom Walsh on Instagram: "Sheet Pan Breakfast Burritos This may be the single most efficient, and lowest effort, method for making breakfast burritos in bulk 🌯 Making breakfast burritos this way is just incredibly satisfying - and you get 10 (!!) breakfast burritos that you can store frozen and reheat in just a few minutes every morning Per burrito (Makes 10): 445 Calories 33g Protein 46g Carbs 14g Fat I used a “Jelly Roll” pan (the exact dimensions were 10”x15”, 1 inch lip) for this recipe, whi
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Tom Walsh on Instagram: "Chicken Bacon Ranch Mac n’ Cheese Stealth Health Slow Cooker Meal Prep Series Per serving (makes 11) 490 Calories 50g Protein 52g Carbs 12g Fat Ingredients: 896g (32oz) chicken breast 6 slices turkey bacon 1 packet ranch seasoning 30g (1.5 Tbsp) hot honey 1 tablespoon chopped fresh dill Garlic powder, black pepper & red chili flakes to taste 3 sweet onions 6 jalapeños or fresno chilis 8 cloves minced garlic 450ml (16oz) chicken bone broth High: 2-3 hours OR Low: 3-4 hour
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Chicken Bacon Ranch Mac n’ Cheese Stealth Health Slow Cooker Meal Prep Series, Episode 18 Per serving (makes 11) 490 Calories 50g Protein 52g Carbs 12g Fat Ingredients: 32oz chicken breast (896g) 6 slices turkey bacon 1 packet ranch seasoning 30g hot honey 1 tablespoon chopped fresh dill Garlic powder, black pepper & red chili flakes to taste 3 sweet onions 6 jalapeños or fresno chilis 8 cloves minced garlic 16oz chicken bone broth (448ml) High: 2-3 hours OR Low: 3-4 hours Blended sauce: 800g 2%
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FULL RECIPE BELOW👇 500 Calorie Meal Prep, Episode 7: BUFFALO CHICKEN MAC N CHEESE Check out my digital cookbook (in bio) for 90 macro friendly recipes just like this one 👌 Ingredients: 325g pasta 300g 2% cottage cheese 150g 1/3 fat cream cheese 25g Cheddar powder 75g Buffalo sauce 30g soy sauce 30g honey Chicken: 18oz Boneless skinless chicken thighs Slice in strips 40g Buffalo sauce 20g soy sauce Lightly coat with old bay seasoning, garlic powder & smoked paprika Grill: Preheat grill on high
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